Fitness

Lakewood’s members benefit from a fully-equipped Fitness Center offers opportunities for serious workout buffs as well as those seeking overall health benefits. 

Members enjoy the 1,500-sq-ft fitness facility as an intimate retreat where personal resolutions come alive, injury rehabilitation progresses and strength training inspires improvement on the golf course, in the swimming pool and on the tennis court. Members enjoy state-of-the-art treadmills and elliptical trainers, a wide array of free weight and strength training equipment as well as access to personal trainers to help you achieve your fitness and athletic goals. Regardless, if you are warming up for 18-holes of casual golf or winding down after a session hitting on the tennis courts, Lakewood has your fitness needs covered!

Equipment

Cardio
Matrix Treadmills
Precor EFX Ellipticals
Octane Elliptical
Concept 2 Rower
E-Spinner Bike
Star Trac Recumbent Bicycles
Stairmaster Stepmill
 

Weight Training
Free Weights
LifeFitness Dual Adjustable Cable Machine
Jones Bodycraft Max Rack
Hoist LegPress/Calf Raise
LifeFitness Abduction/Adduction
Paramount Leg Extension/Leg Curl
 
Functional Strength Training
Resista-a-balls
Medicine Balls
Bosu Balls
Foam Rollers
Gliders
Wobble Board
Resistance Tubing
Ankle Weights